Recognize it. Make it stop. You’re worth fighting for.


(Excerpt from Wearing Her Down: Understanding And Responding To Emotional Abuse. Toronto, ON: Education Wife Assault, 1999. To order the full document online, click on Publications)

Emotional abuse is the repeated use of controlling and harmful behaviours by a partner to control a woman. As a result of emotional abuse, a woman  lives her life in fear and repeatedly  alters  her thoughts, feelings, and behaviours, and denies her needs, to avoid further abuse.

 Understanding the Tactics of Emotional Abuse

Although each woman’s experience of abuse is different, there are many similarities in the ways that an abuser gains and maintains control over his partner. When women who are abused have the opportunity to come together and share their experiences, they often express amazement at the use of similar tactics. One woman at the Focus Group commented, “it sounded like [we] were all married to the same guy”.

The tactics of woman abuse have been compared to methods used by cults, and those holding political prisoners or hostages.  NiCarthy (286) refers to several concepts by Amnesty International,   ‘monopolization of perception’ — a form of mind control or psychological brainwashing, and  ‘induced debility’ – the process of wearing a woman’s physical constitution down by lack of sleep, improper eating, or overwork.   Like hostages, women who are abused have reported that their partners did not allow them any reminders from their previous life, and insisted they throw out pictures, letters or other mementos. They were not permitted to make phone calls or their calls were monitored. The abuser chose the information they were allowed to have and see, such as the television they watched.

Several women from the Focus Group described the use of these tactics:

You can’t go to sleep, there’s always arguing all through the night. The kids can’t sleep… He would turn the lights off when I needed to study. Can’t use the phone. He would say that it was his phone … he would listen in on my conversations. He was constantly picking up the phone and interrupting the call. That was a kind of torture. He was invading my space.

He chose nights and weekends to work. I had to be home all the time when he called. I was at home 24 hours a day and he would call me every 20 minutes. Yet he would wake the baby and me during the night. Once he was asleep during the day we would have to be so quiet. 

The use of isolation also mirrors that of a hostage-taking situation. When a woman’s abusive partner prevents her from having friends, seeing family, or going to independent activities such as work or school, she loses contact with the outside world. Some women have reported how their abuser’s constant surveillance sabotaged their efforts to gain more independence, such that they would often end up quitting any activities outside the home that the abuser did not approve of. When an older woman’s abusive partner retires, the abuse may escalate as she finds any freedom of movement she had, is gone.  Women have also related how their abusive partners made it so uncomfortable for them in social situations, that they preferred not to attend situations where they might be embarrassed or humiliated. The abuser may also use more indirect forms of isolation, for example by saying that he wants her to spend all of her free time with him because he loves her so much.

An abuser may also cut a woman off from community resources, such as medical or social services.   He will exploit any particular vulnerability that a woman has to ensure her dependence on him.  A woman will be prevented from attending English classes, so that she is not able to function in the community without his assistance. The abusive partner of a woman with a disability may refuse to assist her to the toilet, leave her in bed or neglect her for long periods of time, and insist that she does not need additional help in the home to take care of her needs. With women who use other forms of communication, such a Blissymbolics board, an abuser may ignore her attempts to communicate altogether.  Similarly, an abuser may refuse to look at a deaf woman who uses American Sign Language when she is signing, or hold her hands to prevent her from communicating. 

Another way that an abuser ensures his partner’s dependence upon him is through control of financial resources.  A woman who is a homemaker may be told she has no right to the family income, and must ask for whatever she needs. Often, women who work outside of the home do not have any input into financial decision making and must give their abusive partners all of their earnings.  They also indicate that they may be put on a very tight budget, even if the family income does not warrant it. In many cases women do not even know the family income.

Abusers have also attempted to control their partner’s spirituality or use the doctrines of a church or religion to oppress her. Preventing a woman from being active in her faith community may not only deny the woman her spirituality, but also isolate her from potential sources of support. In Native or Aboriginal culture, where, “spiritual abuse entails the erosion or breaking down of one’s cultural or religious belief system” (National Clearinghouse on Family Violence 1997), abused women may be prevented from participating in traditional spiritual practices such as sweat lodges or healing circles.

Emotional abuse also involves both verbal and non-verbal communication. Non-verbal controlling tactics include gestures, expressions, and body movements. A raised eyebrow by an abuser can give a strong message to instill fear, without anyone else recognizing or understanding the intent of the gesture.   Many women are constantly challenged or criticized on their ability to take care of the home or their children, and told that they cannot do anything right. Some women indicate that if they try to talk to the abuser about his behaviour or problems in the relationship, they will be blamed or subjected to the silent treatment for hours, days, weeks or even months on end (Papp, 56). Women are often called derogatory names by their abusive partners such as slut or whore, and told they are stupid, fat, or ugly on a repeated or daily basis.  The abuser draws upon the societal standards set for a woman’s size and appearance; a woman’s value and sexual desirability is based on how thin, feminine and “pretty” she is.  Since men’s status in society is elevated when they are with a woman who meets the oppressive standards, they can also tell a woman convincingly that no other man would want her.  In some cases, abusers may also control what and how much a woman eats.

Women who are emotionally abused describe “mind-games” or “crazy-making” tactics, where the abuser may contradict a woman, fabricate stories, deny or minimize his actions, or act inconsistently:  

It was also pointed out that some men were very nice to their families including their wives when they wanted. For example, one woman related that there was an important guest from India, the husband wanted to show off his nice family and make a good impression. So the week before the guests’ arrival, he fulfilled everyone’s demands. The child got to eat out and get some new clothes while the wife got to send money to her brother back home (Papp, 69). 

South Asian women in Canada indicated that they received many mixed messages from their abusive partners. In some cases they were ridiculed for not adapting to Canadian society, and in other cases they would be criticized for giving up their traditional ways (Papp, 49). Crazy making tactics become more effective if the woman has a history of mental illness, her partner can discount accusations of abuse by insisting she is delusional, paranoid or mentally ill. Frequently, abused women state that their partners tell them that no-one will believe them because they act like a model partner in front of others.

Many abusers use threats to reinforce their control over a woman. Examples frequently reported are threatening: to leave; to kill themselves; to kill the woman, her friends, family or children; to harm her pets or farm animals; to leave her penniless; to deport her or; to ensure that she never sees her children again. Combined with threats, intimidation tactics are used to instill fear.  An abuser will: pull the phone out of the wall; punch holes in walls; throw objects; break things that are important to his partner; hover over her; shake his fists or; yell loudly. When they see some but not all threats realized, women never know which threats will be carried out, making the use of threats and intimidation powerful ways of enforcing compliance (NiCarthy, 290).

When a woman has children, her abusive partner may involve them in his control tactics. Some women have reported that abusive partners have attempted to undermine the children’s relationship with their mother by belittling her in front of her children or challenging her authority as a parent.  Others describe how they have been blamed for any issues involving the children, whether it is problems with their behaviour, school performance or health. In the Focus Group, one woman related that her husband repeatedly said it was her fault that her child was born with a disability.  She added that this was often said when the child was present, so that both mother and child were subjected to his abuse.

There are so many people suffering quietly with emotional abuse. If you are, think about what you may be teaching your sons and daughters. Think about the cycles you may perpetuate by putting up with it and not rocking the boat. Get counseling, get help, or get out.

3 thoughts on “Recognize it. Make it stop. You’re worth fighting for.

  1. i love the passion and thought put into this blog entry.
    it’s nice to UNDERSTAND where someone is coming from, not just “abuse sucks so don’t do it.” you know?

    on an unrelated topic:
    thanks for the kind words about the “relationship” post.
    i agree with you. and i appreciate your input.
    a lot. thanks.


  2. You have an exhaustive list of behaviors that the abuser can and will display at his whim…I’m concerned about gathering different responses by the abused person. What else can you do, besides being frightened and isolated? Can you have dreams of being free? of controlling and returning to him some of his humiliation techniques? There must be out there responses that we need to share, to be able to empower women who can’t leave yet but want a bit of power in their hands…



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